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Champion Activation
This is where you learn how to put on "mental armor" every morning so that nothing derails your commitment or motivation for fitness and nutrition.
What you learn here is an essential part of how you sail through your work day and still have energy in the tank to exercise, cook something decent and bring your best to your family.
What you learn here is an essential part of how you sail through your work day and still have energy in the tank to exercise, cook something decent and bring your best to your family.
Here's What Happens
so that everything we do going forward is built on bedrock, not sand
WEEKLY ZOOM TRAINING
Meet with Craig & Jaime live in Zoom for the weekly training
ASSIGNMENTS
Complete your Champion Activation assignments
FEEDBACK
Get personalized feedback on your assignments so you know that you "did it right"
ACCOUNTABILITY
Don't complete the assignments or pass the test? All is well. You'll repeat this month.
VIDEO REPLAY
Review the concepts as many times as you need to with unlimited access to replays
Patrick Jones - Course author
JAIME MILLER & CRAIG GOBROSKI
Craig Gobroski brings 26 years of experience as an athlete and coach to Champion In Command, maintaining 10-12% body fat naturally for decades with a VO2 Max score of 47 ml/kg/min—without steroids or endless cardio.
Jaime Miller, co-founder and curriculum designer, transformed from a self-described "desk potato" to one of the 3.6% of Americans who consistently train 3+ times weekly, dropping her body fat from 29.6% to 22% while maintaining muscle mass.
Jaime Miller, co-founder and curriculum designer, transformed from a self-described "desk potato" to one of the 3.6% of Americans who consistently train 3+ times weekly, dropping her body fat from 29.6% to 22% while maintaining muscle mass.
Together, we've designed Strength Academy to help people build sustainable health foundations.