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strength training library
Every exercise you need. Clear demonstrations. Build strength your way.
Your complete reference for building a strong, capable body. This library organizes upper body, lower body, and cardio exercises by primary, secondary, and complementary movements—so you can customize workouts based on your energy, equipment, and goals that day.
Benefits:
Your complete reference for building a strong, capable body. This library organizes upper body, lower body, and cardio exercises by primary, secondary, and complementary movements—so you can customize workouts based on your energy, equipment, and goals that day.
Benefits:
- Access beginner-to-advanced exercise progressions
- Learn proper form to prevent injury
- Choose primary exercises for maximum strength gains
- Add enhancers for balance, explosiveness, and endurance
- Build workouts that match your body's signals daily
Patrick Jones - Course author
JAIME MILLER & CRAIG GOBROSKI
Craig Gobroski brings 31 years of experience as an athlete and coach to Champion In Command, maintaining 10-12% body fat naturally for decades with a VO2 Max score of 47 ml/kg/min—without steroids or endless cardio.
Jaime Miller, co-founder and curriculum designer, transformed from a self-described "desk potato" to one of the 3.6% of Americans who consistently train 3+ times weekly, dropping her body fat from 29.6% to 22% while maintaining muscle mass.
Jaime Miller, co-founder and curriculum designer, transformed from a self-described "desk potato" to one of the 3.6% of Americans who consistently train 3+ times weekly, dropping her body fat from 29.6% to 22% while maintaining muscle mass.
Together, we've designed Strength Academy to help people build sustainable health foundations.